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about us
A space where women can step away from the demands of daily life, reconnect with themselves, and better understand their bodies.
Through personalised guidance, education, and expert support, we help women restore balance, build resilience, and create lasting change.
Whether through events, workshops, retreats, or one-on-one consultations, our approach is rooted in nourishment, movement, nervous system regulation, and meaningful connection. Rather than following trends or quick fixes, we empower women with practical knowledge that helps them confidently navigate their health and everyday life.
Supported by a multidisciplinary team of healthcare professionals, movement specialists, therapists, chefs, and educators, every woman receives thoughtful, personalised care that nurtures her mental, physical, and emotional wellbeing.
Hi, I'm Timoné,
Ashes was born from my own journey through chronic stress, hormonal imbalances, weight gain, hair loss, irregular cycles, and disordered eating. Like so many women, I found myself overwhelmed by conflicting advice, endless wellness trends, and feeling completely disconnected from my own body. I wanted answers, but more than that, I wanted to feel like myself again.
Despite my background in Occupational Therapy, Psychology, Nutrition, and as a former yacht chef, I realised that knowledge alone wasn't enough. What women truly need is a safe, supportive space where health feels simple, personal, and sustainable. That became the heart behind Ashes Wellness - a place that cuts through the noise and helps women reconnect with their bodies through nourishment, movement, regulation, and meaningful connection.
My hope is that every woman who walks through our doors leaves feeling stronger, more connected, and empowered to care for herself with confidence and consistency. I hope you find yourself and a fuller way of living, here too.
With love,
xx
